5 ms·
That is likely because CBT attempt to focus on your emotions, but rather on your thoughts that cause your emotion. I have not heard of DBT though honestly, and
by flippmoke 13y ago
That is likely because CBT attempt to focus on your emotions, but rather on your thoughts that cause your emotion. I have not heard of DBT though honestly, and I am far from an expert on CBT, but will have to read more on both now.
- aestra 13y agoI have had personal success with DBT practiced in a clinical setting. A lot of the skills taught are really great life skills that are applicable to everyone not just those with psychiatric conditions. It seems DBT builds off of CBT.