Meat, rice, fish and salad (without dressing… vinegar and dairy based are pretty much all you find anywhere; I eat a lot of olive oils and citrus juice) Nothin

Meat, rice, fish and salad (without dressing… vinegar and dairy based are pretty much all you find anywhere; I eat a lot of olive oils and citrus juice) Nothing indian (all creamy, milky), very few asian recipes (i.e no sushi, I'm intolerant of the green stuff they roll it in), anything with coconut milk is a decent start. Most "egg replacement" for baking contains stuff that I just can't eat, so anything baked is out of the question. I was fortunate when I moved to Germany, my company's recommended doctor was the only one I could find who spoke english, and he was a sports physiotherapy specialist with a side training in homeopathy; for all that I believe it's quack science, the holistic approach to "maybe you have bad skin because there's something wrong somewhere else" was a valuable insight. My health insurance paid the first €200 in blood testing (€50 basic panel, 150 wide panel), having established that there's no "cure", they won't insure the condition any further, but that's OK.