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This isn't actually a Crossfit move per se, it's a strongman move called a "Continental Clean" or "Axle Clean/Jerk". The form still isn't great, but I just want
by HudsonMauer 13y ago
This isn't actually a Crossfit move per se, it's a strongman move called a "Continental Clean" or "Axle Clean/Jerk". The form still isn't great, but I just wanted to point out this isn't a power clean and jerk.
Edit: I missed that someone else posted this below, but thought it deserved it's own easily seen distinction.