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Three Simple Ways That I Optimize My Sleep, not backed by science: 1. Work hard and find time to exercise during the day 2. Relax my mind towards the end of t
by kirpekar 13y ago
Three Simple Ways That I Optimize My Sleep, not backed by science:
1. Work hard and find time to exercise during the day
2. Relax my mind towards the end of the day, have a beer, watch some TV, etc.
3. Read a little before dozing off
- cgag 13y agoThere has to be some science behind exercising during the day and reading / reading at night.