http://en.wikipedia.org/wiki/Salt#Recommended_intake http://en.wikipedia.org/wiki/Salt#Recommended_intake Have a look at the relationship between potassium/nac

http://en.wikipedia.org/wiki/Salt#Recommended_intake http://en.wikipedia.org/wiki/Salt#Recommended_intake Have a look at the relationship between potassium/nacl and Blood pressure. TLDR: Focus on unprocessed foods and foods you like that are rich in potassium. Lower your bodyfat percentage and exercise in same fashion regularly.