Most therapy would begin by helping you to recognize the observable events that cause you to escalate your anger and teach you strategies to reroute the course

Most therapy would begin by helping you to recognize the observable events that cause you to escalate your anger and teach you strategies to reroute the course of events in a new direction. For example, I recognize that I am becoming angry when my ears feel hot. I can short circuit that process by deep breathing, counting down from 10, and thinking of someone I care deeply for. Its also important to change your environment when you detect your fuse shortening.