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Lifting for strength and lifting for large muscles are actually quite different. It is likely a huge bodybuilder type will be strong relative to the average per
by gb 13y ago
Lifting for strength and lifting for large muscles are actually quite different. It is likely a huge bodybuilder type will be strong relative to the average person, but that's not their primary goal, and correspondingly you can be strong without that look too.
- phaus 13y agoExactly, there was a Gold Medal Olympic sprinter that could bench press 450lbs at a bodyweight of 175. (Can't remember which one it was, but I read it in a book by decathlete Dan O'Brien when I was about 10.)