I'm not saying that metabolism has no effect, I'm saying the effect is small relative to calorie intake. I'm well aware of how a keto diet works, and that it ca

I'm not saying that metabolism has no effect, I'm saying the effect is small relative to calorie intake. I'm well aware of how a keto diet works, and that it can be useful for people looking to lose weight. It's no guarantee, though. There are actually people out there bulking on keto as well. As for the parent poster, I haven't seen any evidence of calorie tracking. To me that means he doesn't really know how much he's eating, and I think you're just encouraging his flawed metabolism theory when you should know better.