ok, but your shouldn't make it look like rocket science. it's pretty simple for me and maybe I'm lucky, but I guess the most important thing is to tell people t

ok, but your shouldn't make it look like rocket science. it's pretty simple for me and maybe I'm lucky, but I guess the most important thing is to tell people to experiment with their sleep. i would say most of these sleep issues have a rather simple cure and you don't need sleep apps, wrist devices, zeos etc.