Last year I made the decision to switch to drinking only decaf tea after 3pm, and since then I've found that I have much less trouble getting to sleep. Purely a

Last year I made the decision to switch to drinking only decaf tea after 3pm, and since then I've found that I have much less trouble getting to sleep. Purely anecdotal of course, but I highly recommend it. Initially I was worried about the taste, but there's honestly not a huge difference.