> It is not that simple. If you have a calorie deficit but aren't getting enough nutrients you will get cravings but won't be able to sustain your diet. That m

> It is not that simple. If you have a calorie deficit but aren't getting enough nutrients you will get cravings but won't be able to sustain your diet. That makes no sense. In that case, you aren't on a caloric deficit. If you aren't able to achieve a caloric deficit, then you are not on a caloric deficit.