Having read a lot of the comments here there seems to be two main thoughts. That depression isn't something that can be beaten and that it can be beaten. Perso

Having read a lot of the comments here there seems to be two main thoughts. That depression isn't something that can be beaten and that it can be beaten. Personally I think both camps are right, in many of the cases where people have beaten depression I think there is a common element be it Cognitive Behavior Therapy or psychedelics these practices can change your brain. Meditation can also change your brain significantly and this is how I believe I have 'beaten' depression. So no you can't beat depression without changing your brain and changing your brain can be a risky business and perhaps when you do change your brain you are no longer the you that was depressed...