We started drinking juice to replace cereal in the morning and to increase our vegetable intake. This morning, I just happened to only use fruit. I'd bet that

We started drinking juice to replace cereal in the morning and to increase our vegetable intake. This morning, I just happened to only use fruit. I'd bet that eating the fruit & vegetables would be better. But at this point, neither my wife or I will be eating kale or celery for breakfast. Juicing helps us at least some vegetables in our diet. Baby steps.