Another good remedy is an oral appliance for sleep apnea. I use one to position my lower jaw forward while I sleep so I can breathe more easily. The appliance

Another good remedy is an oral appliance for sleep apnea. I use one to position my lower jaw forward while I sleep so I can breathe more easily. The appliance is also a lot easier to maintain than the CPAP (an occasional brushing will do it good). The downside is that it can cost a lot more than the CPAP, as in several thousand dollars. Edit: I used to use CPAP, but I found fitting it on my face to get a good airtight seal was finicky. It was only after using the CPAP that my insurance let me consider the oral appliance.