this is where i got my data - http://examine.com/faq/how-much-protein-do-i-need-every-day.html http://examine.com/faq/how-much-protein-do-i-need-every-day.... -

this is where i got my data - http://examine.com/faq/how-much-protein-do-i-need-every-day.html http://examine.com/faq/how-much-protein-do-i-need-every-day.... - and you're right. I aim for 200g/day which for me is 2g/kg and probably a bit more than i need. I've noticed if i work out and eat much less than that i don't recover as well.