Rather than meditate (at this stage) listen to brainwave entrainment tracks (Neuro-Programmer 3). That will eventually calm your mind if you just keep playing i

Rather than meditate (at this stage) listen to brainwave entrainment tracks (Neuro-Programmer 3). That will eventually calm your mind if you just keep playing it. Also try 1g Niacin, 1g Vitamin C, and 500mg Pantothenic Acid before bed. Taper off the pharmaceutical drugs if you can. (I'm curious if this will work for you, so if you try it out, then it would be nice if you post a reply telling me what your results were.)