5 ms·
Benching without spotting is easy if you aren't going to one rep maxes. If you are doing sets of 5, then don't do rep N if rep N-1 was too hard that you think y
by cncool 14y ago
Benching without spotting is easy if you aren't going to one rep maxes. If you are doing sets of 5, then don't do rep N if rep N-1 was too hard that you think you will fail the rep. Also, if you stop before the 5th rep, you should be doing sets at a lighter weight.
- ErikAugust 14y agoI would always suggest at least doing one set to failure. It's not hard to find someone to spot for 10 seconds.