That makes sense. I think I have approached becoming stuck. I reached a kind of extreme disassociated state once where I felt like I didn't exist and part of my

That makes sense. I think I have approached becoming stuck. I reached a kind of extreme disassociated state once where I felt like I didn't exist and part of my brain started to panic. I meditate a lot. I reminded the part of me that was becoming anxious that we are okay because we are somehow still observing ourselves so we must still exist. That was apparently adequate to calm it lol. It is truly weird to negotiate with some part of your brain and see it work in real time. I think it was a particularly sticky day for my DMN and or some particular loop it was hanging on to? It is always hard to say.