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The Scientific 7-Minute workout is a great starting point. https://www.nytimes.com/interactive/projects/well/workouts/ https://www.nytimes.com/interactive/proj
by jonah 4d ago
The Scientific 7-Minute workout is a great starting point.
https://www.nytimes.com/interactive/projects/well/workouts/ https://www.nytimes.com/interactive/projects/well/workouts/