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Hard disagree. I am positive I could do this, but I do no cardio. The weightlifting I do has had little effect on my cardio fitness as it relates to doing thing
by desolate_muffin 6d ago
Hard disagree. I am positive I could do this, but I do no cardio. The weightlifting I do has had little effect on my cardio fitness as it relates to doing things that would increase my VO2 max.
- bohrbohra 5d agoI was in this same boat. I just walk about 25k steps a day and lift weights. Didn't really have a form of cardio i liked. I could never be consistent with running. I settled on this combination with stairclimbing and farmers carries.