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Last sentence doesn't make sense if this is what OP meant. "Once your maintenance drops, running a tiny surplus of just 100 ..." You don't need to drop your mai
by G3nD 13d ago
Last sentence doesn't make sense if this is what OP meant. "Once your maintenance drops, running a tiny surplus of just 100 ..." You don't need to drop your maintenance calories, with or without GLPs, to gain weight as you eat at a surplus.
- faangguyindia 13d agoYour maintenance doesn't need to drop, but it's way easier to end up in a surplus when your maintenance is low.