Is this supposed to be bad? Fortified foods have helped alleviate many nutritional issues like B12 and iron deficiencies. In both instances, supplementing can b

Is this supposed to be bad? Fortified foods have helped alleviate many nutritional issues like B12 and iron deficiencies. In both instances, supplementing can be the preferred form of ingestion compared to whole food sources: - https://pubmed.ncbi.nlm.nih.gov/29611716/ https://pubmed.ncbi.nlm.nih.gov/29611716/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC9268692/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9268692/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC12681447/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12681447/