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Good idea. Feel free to try different options until you find something that you genuinely want to stick with. Running is just what I like, but my understanding
by annzabelle 15d ago
Good idea. Feel free to try different options until you find something that you genuinely want to stick with. Running is just what I like, but my understanding of the current research is that it's more important to do something you actually want to do consistently for years than to do the ideal workout for 6 months and then quit exercising entirely.