Give it time. It is hard work, but it gets easier as it goes along. I'd brace yourself for about 5 years of it being relentless but slowly getting easier. By

Give it time. It is hard work, but it gets easier as it goes along. I'd brace yourself for about 5 years of it being relentless but slowly getting easier. By which point, although it will still not be easy you should at least be regularly getting some time to yourself to recharge.