You put very well into words why therapy felt off for me. I haven't been meditating for too long, but the perspective definitely shifts once you start turning t

You put very well into words why therapy felt off for me. I haven't been meditating for too long, but the perspective definitely shifts once you start turning the attention inwards, instead of following the narrative that the mind creates. My recommendation to any of those interested: The Mind Illuminated by John Yates. Great intro to the meditation practice. Once you have some understanding of the general technique Goenka's 10 day vipassana courses is a great opportunity for deep introspective work.