Just turn off all notifications and use your comms apps in pull mode (checking them at a time of your choosing) instead. Do the same with your phone. People c

Just turn off all notifications and use your comms apps in pull mode (checking them at a time of your choosing) instead. Do the same with your phone. People can wait. And they know it. No sensible person is expecting sync comms anymore. Those that still do, are shit out of luck.