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If you're waiting around for motivation to exercise, you will never succeed. It needs to be a habit. You need discipline.
by Bluescreenbuddy 1mo ago
If you're waiting around for motivation to exercise, you will never succeed. It needs to be a habit. You need discipline.
- strken 1mo agoFrom the public health perspective, zoomed out far enough, motivation and habit are the same thing. You want people to do X; which factors hurt and which help?
- Antipode 1mo agoI provided myself motivation by mounting a monitor to my stationary bike so I can play video games on it. I get a minimum of 210 minutes of cardio a week from it.
- newsomix9xl 1mo agoPlease put on ShowHN!
- jerlam 1mo agoIt could be just Zwift, not a new program.
- nkmnz 1mo agoSo it's better to wait around for motivation to build a habit and develop discipline.