Experienced distance runner here. This is not new or mysterious. > Overtraining Syndrome is where a lack of recovery from training stress results in underperfo

Experienced distance runner here. This is not new or mysterious. > Overtraining Syndrome is where a lack of recovery from training stress results in underperformance, often combined with Mood Disturbances such as reduced Motivation, depression and anxiety https://fellrnr.com/wiki/Overtraining_Syndrome https://fellrnr.com/wiki/Overtraining_Syndrome