9 ms·
Reduction to absurdity. Vegans generally have broad deficiencies in key macro and micro nutrients. EPA and DHA, long chain essential omega-3s. You need to eat
by firebot 1mo ago
Reduction to absurdity.
Vegans generally have broad deficiencies in key macro and micro nutrients.
EPA and DHA, long chain essential omega-3s. You need to eat some fatty fish for this. Algae oil is not the same.
You don't get to enjoy the marrow the collagen the joints full of glucosamine and chondroitin but you can buy supplements for all that.
Are supplements as good as getting it from a healthy food source? Absolutely not.
I think you can play God with your body and see how that fucking around will guarantee you're going to find out.
- aziaziazi 1mo ago> Algae oil is not the same Algae oil is the source of fish oil. Eat want you want, but don't be mad some fellows fetch their nutrients from the raw source instead of multi-staged passage within various other animals. > [EPA and DHA] are originally synthesized by microalgae at the base of the marine food chain, not by the fish. As microalgae move up the food chain, fish acquire the omega-3s and accumulate them in their tissues [note from me: along nasty substances] https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthPro...