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I've found "Mindfulness in Plain English" to be quite helpful. http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html
by countersixte 14y ago
I've found "Mindfulness in Plain English" to be quite helpful. http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html
- dhimes 14y agoIt is excellent. He now has a follow-up book, Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation that I've just started. It promises to take much more time to practice via the book's techniques.