10 ms·
I suspect the dosage and absorption isn't fully understood yet or very individual. For me some 2mg pills work fine and other 3mg pills don't; currently I use 4m
by tpm 1mo ago
I suspect the dosage and absorption isn't fully understood yet or very individual. For me some 2mg pills work fine and other 3mg pills don't; currently I use 4mg time-release and it's mostly fine. 1 mg is definitely not enough for me.
I would be groggy a few hours after taking the pill but not in the morning.
- ohthehugemanate 1mo agoSince they're not regulated as medication, melatonin pills have no guarantees about actual melatonin content. In studies, the vast majority of supplement labels are inaccurate.
- ButlerianJihad 1mo agoRemember the NIST reference samples...? https://store.usp.org/product/1380105?srsltid=AfmBOop0oZFH9SojVHM21NIu3MVD2FlaRg37Qzd8Xw1g7uTWr2opaYuv https://store.usp.org/product/1380105?srsltid=AfmBOop0oZFH9S...