6 ms·
that optimal amount likely varies too. by age, sex, percent body fat, and genetics. uk's recommended level is likely way too low to be optimal.
by mpalczewski 1mo ago
that optimal amount likely varies too. by age, sex, percent body fat, and genetics. uk's recommended level is likely way too low to be optimal.
- tonyedgecombe 1mo ago>uk's recommended level is likely way too low to be optimal. It does seem to be based on actual science. Apparently it was deliberately set high enough to meet the requirements of approximately 97.5% of healthy people in the population.