Pasta is actually a relatively low GI food, due to long starch chains. Like fiber, some of the (resistant) starch acts as food for the microbiome of the gut. Th

Pasta is actually a relatively low GI food, due to long starch chains. Like fiber, some of the (resistant) starch acts as food for the microbiome of the gut. There’s a theory that eating lots of resistant starch has similar benefits to high-fiber diets.