6 ms·

How much water are you drinking the rest of the day? Creatine in theory makes you more thirsty such that you should be drinking more water throughout the day

• Retr0id 2mo ago
  It's not something I track, but if it is making me thirstier then that sounds like another useful benefit.
• berkeatac 2mo ago
  yes but again, the idea is that it helps retains water in your muscles so I don't see it aiding in regular water intake