Something that has worked surprisingly well for me is journaling via voice recording on my phone. It's been so effective that I've mapped it to my phone's physi

Something that has worked surprisingly well for me is journaling via voice recording on my phone. It's been so effective that I've mapped it to my phone's physical shortcut button. I have struggled with on-and-off sleep issues for a while, and I'll admit I don't always follow perfect sleep hygiene. But there is something about dumping my thoughts out loud that completely shuts down the repetitive, circular thinking that usually keeps me awake.