I basically replaced all forms of entertainment with reading. I find there is also less of a barrier to start since the audio part makes it feel slightly more p

I basically replaced all forms of entertainment with reading. I find there is also less of a barrier to start since the audio part makes it feel slightly more passive. I still watch movies / tv / YouTube occasionally but I’m much more selective. As for pausing and rereading, I find a good pair of earbuds helps me do that pretty effortlessly, and I tend to do it often towards the beginning of a book.