It's hard to say because it depends on what you're looking at too, of course. But doomscrolling seems to teach your brain to never pay attention to anything fo

It's hard to say because it depends on what you're looking at too, of course. But doomscrolling seems to teach your brain to never pay attention to anything for more than a few seconds, while at the same time being more exhausting than watching TV. So I'd say the TV is healthier.