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same here. I started doing yoga and rock climbing, and it stretched everything out, and strengthened all the muscles around it. I rarely have an issue now.
by dripdry45 3mo ago
same here. I started doing yoga and rock climbing, and it stretched everything out, and strengthened all the muscles around it. I rarely have an issue now.
- ktosobcy 3mo agoI lost train of thought :D in the end I went with the surgery and now I'm in recovery. Sadly 4-5 years of trying lots of PT/streaching/pull-ups/push-ups/whatnot didn't help and only made things worse :(