Running requires resting for me, and I often do not have time to rest longer with the kids. Meals still need to be prepared, and kids need to be minded. Kids ha

Running requires resting for me, and I often do not have time to rest longer with the kids. Meals still need to be prepared, and kids need to be minded. Kids have a strict time to go to kinder garten so I still need to get up at 7.00 or 7.30AM. I don't have grandparents around, just me and my wife. So if I am exhausted of a run and cannot rest or sleep, it is almost sure I get sick soon after. Just my experience.