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Playing an hour or so of WOW helps me sleep better. This way, I remain in a relaxed/bored gaming mode when I hit the pillow. Otherwise, I would start thinking
by ayh2 14y ago
Playing an hour or so of WOW helps me sleep better. This way, I remain in a relaxed/bored gaming mode when I hit the pillow. Otherwise, I would start thinking about work instead and become wild awake.
- debacle 14y agoOne piece of evidence doesn't necessarily contradict the other. I definitely need about an hour of cool-down after work each day, but I've also noticed that I don't sleep as well as I'd like when I'm watching TV or gaming before bed versus reading or doing other things.