5 ms·
I've done coherent breathing before bed, 20 minutes. Improves my HRV by 20-30%
by seper8 3mo ago
I've done coherent breathing before bed, 20 minutes. Improves my HRV by 20-30%
- intheitmines 3mo agoSame, several nights in a row when trying it for just 5 minutes after a baseline 30 days around the same number previously. I wonder if people practicing sports / exercise that puts you in a cyclic breathing cycle i.e continuous effort run / cycling would have the same gain or not.