The Science of Enlightenment is a pretty good intro CD. His YouTube videos are great (I've watched all of them) and he also has a home study course you can use.

The Science of Enlightenment is a pretty good intro CD. His YouTube videos are great (I've watched all of them) and he also has a home study course you can use. The URL is: http://www.basicmindfulness.org/ http://www.basicmindfulness.org/