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The best teacher bar none in my opinion is Shinzen Young. He is completely secular, has decades of experience, and has developed an in-depth methodology informe
by Humjob 14y ago
The best teacher bar none in my opinion is Shinzen Young. He is completely secular, has decades of experience, and has developed an in-depth methodology informed by science and logical systematization. He's all substance and has no fluff and no woo-woo BS about how your chakras aren't aligned.
http://www.shinzen.org http://www.shinzen.org
http://www.youtube.com/user/expandcontract http://www.youtube.com/user/expandcontract
- valuegram 14y agoThis sounds perfect. I only saw 3 books listed - catered to pain management (not really an issue), but a lot of audio CDs. Any suggestion as to the best place to start?
- Humjob 14y agoThe Science of Enlightenment is a pretty good intro CD. His YouTube videos are great (I've watched all of them) and he also has a home study course you can use. The URL is: http://www.basicmindfulness.org/ http://www.basicmindfulness.org/