Same. Only friction big enough for me is turning my smartphone off and using an actual dumbphone. Been using one since January, only switching back occasionally

Same. Only friction big enough for me is turning my smartphone off and using an actual dumbphone. Been using one since January, only switching back occasionally to my smartphone when I have no alternative: https://www.maciuz.net/posts/rewiring-my-brain/ https://www.maciuz.net/posts/rewiring-my-brain/.