I have a few hacks that work for me, documented here: https://open.substack.com/pub/theperfectlycromulent/p/how-to-use-your-phone-less https://open.substack.com

I have a few hacks that work for me, documented here: https://open.substack.com/pub/theperfectlycromulent/p/how-to-use-your-phone-less https://open.substack.com/pub/theperfectlycromulent/p/how-to... tl;dr Don’t keep your charger handy. Don’t have a good charger. Lose your phone (at home). Don’t have a phone case. Have a phone case.