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I like your gym sock "trick". Regular visual reminders are good. Regarding your routine, try inverting it once in a while and doing weights first (after some m
by ablefire 14y ago
I like your gym sock "trick". Regular visual reminders are good.
Regarding your routine, try inverting it once in a while and doing weights first (after some movement prep!) and then doing your cardio.
- philbarr 14y agoI've heard this advice before but I'm not sure what the benefit is? Will give it a try though - I guess it makes things more interesting when you mix it up.