Dopamine nation is a good book on the subject: https://www.annalembke.com/dopamine-nation https://www.annalembke.com/dopamine-nation Deprivation of quick dopam

Dopamine nation is a good book on the subject: https://www.annalembke.com/dopamine-nation https://www.annalembke.com/dopamine-nation Deprivation of quick dopamine hits seems to be the only reliable "fix".