Side benefit: Your kids grow up seeing you build habits that keep you healthy long-term. Eventually, they get involved and that helps them learn self-care skill

Side benefit: Your kids grow up seeing you build habits that keep you healthy long-term. Eventually, they get involved and that helps them learn self-care skills. Plus, going for a walk/run in the stroller with Dad has to be developmentally healthier than staring at a tablet on the couch.