6 ms·
There are multiple comprehensive umbrella reviews on the subject. Synthesis of knowledge synthesis. Tens of thousands of study subjects over decades and decades
by dumbdumb125 4mo ago
There are multiple comprehensive umbrella reviews on the subject. Synthesis of knowledge synthesis. Tens of thousands of study subjects over decades and decades.
15 MET hours above 3 METs gain 70% of the possible benefits from cardio.
Not exactly contradictory results, but it makes this sound like bullshit.
- jimbokun 4mo agoWhat’s a MET hour?
- nickburns 4mo agohttps://en.wikipedia.org/wiki/Metabolic_equivalent_of_task https://en.wikipedia.org/wiki/Metabolic_equivalent_of_task
- dumbdumb125 4mo agoMET is a measure of cardio exertion. Walking briskly is 3. Moderate running is 6. These are just examples. An hour spent at 3 MET is 3 MET hours.