I agree with this sentiment. And it's hard to change. But there are plenty of examples of people exiting the normalized system and choosing a different life. Ev

I agree with this sentiment. And it's hard to change. But there are plenty of examples of people exiting the normalized system and choosing a different life. Even small changes can make a big impact on mental health, like stopping reading the news. But I'd encourage the author to consider what setting an example might look like for them. What does a less complicated life look like? Then live it, and eventually, more will follow.